How to Stop Snoring Using Snore Guard

Snoring is a sleep condition that occurs when your throat muscles, which are used for swallowing and speaking, relax too much when you’re sleeping. When the throat muscles relax, they collapse and begin to vibrate, causing snoring.

The effects of snoring can be mild to serious. Besides causing exhaustion, snoring can greatly affect your relationship. Some individuals may find it challenging to fall asleep near a person who snores.

Fortunately, there’s a simple and comfortable way to solve your problem. When sleeping, wearing a snore guard can keep your airway open, preventing snoring and allowing you to sleep better. For snore guard’s treatment, contact Lexington Dental Group.

What Causes Snoring?

Numerous factors can cause snoring. Therefore, there isn’t a single diagnosis or cause for snoring. Factors that can increase the possibility of snoring include:

• Age – Reports suggest that snoring is more common as you age.
• Weight – Obesity is a common cause of snoring.
• Gender – Compared to women, men are more likely to snore.
• Genetics – If you have a family history of sleep apnea and other sleep conditions, you may be at a higher possibility of snoring.
• A Small Airway – A narrow upper respiratory tract can cause you to snore.
• Allergies or Infections – Certain infections and allergies can cause inflammation in the throat, causing you to snore.
• Sleep Position – Certain sleep positions, such as sleeping on your back, can cause snoring.
• Certain Medical Conditions or Medications
• Alcohol Consumption – Alcohol consumption can cause your throat muscles to relax, leading to snoring.
• Nasal Congestion

Effects of Snoring

There are many side effects of snoring, including:

• Sleepiness during the day.
• Difficulty concentrating during the day.
• High blood pressure or hypertension.
• Stroke and heart disease.
• Relationship conflict.
• Accidents due to drowsiness.

Treating Snoring

While causes of snoring can be challenging to diagnose, it’s not entirely impossible. If you snore, you should speak to your doctor for an exam. Once your dentist reviews your case, they will advise you accordingly. Here are possible treatment options for snoring:

• 1. Change Your Sleep Position and Pattern

Changing your sleep position can significantly improve your breathing when asleep, preventing snoring. You should try sleeping on your side and sleeping at the same time every day. Also, elevate your head with a soft pillow when sleeping.

• 2. Treating Nasal Congestion and Other Medical Issues

If your snoring is caused by medical conditions such as nasal congestion, treating the underlying problem can stop the snoring.

• 3. Avoiding Alcohol

To prevent snoring, avoid alcoholic beverages before bedtime.

• 4. Wearing a Snore Guard

A snore mouth guard is a dental appliance that is designed to keep your airway open. It works by moving the tongue and lower jaw forward, preventing any airway blockage. Fortunately, getting a snore guard is easy.

You can have your dentist or sleep specialist create a customized snore guard for you or purchase pre-made snore guards in your local store. For maximum effectiveness and comfort, you should get a custom snore guard.

The dentist takes impressions of your mouth and teeth and sends them to a lab to create a custom guard. The guard is made specifically for your jaw and teeth. While pre-made guards also work, it’s challenging to get a perfect fit. Keep in mind that ill-fitting devices can cause injuries to the surrounding structures or lead to further complications such as difficulty breathing.

While it takes time, if the snore guards work effectively, they will help you sleep better and enjoy more energy during the day. Follow-up meetings may be necessary to determine whether the snore guard is making a difference with your condition. For snore guard services, contact Lexington Dental Group.

When to See a Doctor

The ugly part about snoring is that it can be challenging to determine whether and how often you snore. If you have a partner or roommate, you should ask them about your symptoms. If your snoring persists or worsens after trying out the treatment tips above, it could indicate a serious issue such as sleep apnea.

If that’s your case, you should speak with the doctor to determine the problem. After reviewing your condition, the doctor will create a treatment plan to help manage your symptoms.

Schedule an Appointment Today

For customized snore guard procedures near you, contact Lexington Dental Group today to book your appointment.